Mindful Eating: A Path to a Healthy Body
Why we should eat different kinds of food in the right amounts is the question NCERT Curiosity for Class 6, Chapter 3, answers. The chapter sorts food into energy-giving, body-building, and protective groups, explains the roles of carbohydrates, proteins, fats, vitamins, minerals, fibre, and water, and shows what a balanced meal looks like on an Indian thali. Activities track daily meals, warn against excess junk food, and connect good nutrition with cleanliness, cooking, and respecting the effort behind every meal.
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