Staying Healthy and Happy
In the NCERT Class 3 book Our Wondrous World, this chapter is about staying healthy and happy. You learn to wash hands, brush teeth, bathe, and keep nails and surroundings clean, and to eat balanced meals, drink safe water, play outdoors, and sleep on time. The lesson shows that feelings matter too, with rest, laughter, friends, and talking about worries keeping the mind cheerful. It closes by helping you build a daily routine where cleanliness, exercise, food, and rest each have a place.
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